![]() Fiber helps to lower the glycemic load of foods and lower the net carbs per serving of this chia pudding from 9 grams of carbs to 1. How Many Carbs are in Chia Seeds?Īnother benefit to chia seeds is that because they are gluten free and high fiber, almost all of the carbs inside a seed is fiber. They are also full of nutrients such as manganese(30%), magnesium(30%), phosphorus (27%), and calcium (18%) for very few calories. Benefits to Chia SeedsĬhia seeds are an interesting little seed, and when I say little I sure do mean it! These small seeds are packed with fiber containing 10 grams in just two tablespoons (or one ounce). Max this recipe will take you five minutes to prep so you have more time to do everything else in your busy day! Overnight chia pudding will become your new go to breakfast thanks to its minimal prep time and ease to eat on the go. This low carb chia seed pudding is extremely easy to make because it only requires you to mix a few ingredients and then let it set. There are hundreds of low carb recipes on KetoAndEat.Keto Chia Pudding An Easy to Make 5 Minute Recipe I hope you liked my keto vanilla pudding recipe! Make sure to check out other amazing keto dessert recipes on my website. And of course- the texture is just as important as the taste! It’s perfect! My family really likes this low carb vanilla pudding recipe- it’s creamy and delicious. I decided to crate my own version of low carb vanilla pudding, and it was an absolute hit! ![]() I tried many of them, and unfortunately, not all of them were good. There are many keto pudding recipes online. This pudding is also sugar-free, which is great for those looking to reduce their sugar intake. CarbsĪ 4.5oz serving of this keto vanilla pudding contains just 2g of carbs, making it a great choice for those on a low-carb diet. – Enjoy it as a light and creamy dessert after lunch or dinner. – Top with some toasted nuts and berries for a crunchy and sweet snack. – Layer with sugar-free whipped cream and fresh berries for a decadent parfait. – Use as a topping for your favorite keto-friendly ice cream. You can also experiment with other extracts like lemon or almond for a different flavor. You can also use vanilla extract instead of vanilla beans, but the flavor will be much more intense if you use the beans. ![]() But, if you prefer it sweeter, feel free to add more sweetener. I used just 2.5 tablespoons of Erythritol for the entire recipe. You may also use different types of sweeteners like Monkfruit. It’s one of the most popular keto-friendly sweeteners and it’s a great substitute for sugar. To make this keto vanilla pudding sweet and tasty, I used Erythritol. Enjoy this amazing low carb vanilla pudding recipe! Continue stirring it for 3-5 minutes.Ĭover the bowl and place it in the fridge for 2.5 hours. Pour the mixture through a strainer into a new bowl. Stir the mixture until you can see that it has become thicker. Pour the cream and egg mixture back into the saucepan over low heat. Add another quarter, whisk, and then add the rest. ![]() Once the cream cooled (if you can put your finger in it without feeling too hot- it’s fine), pour about a quarter of the mixture into the egg yolks and mix to combine. Then, take a mixing bowl and stir together the egg yolk and erythritol until they are light in color. Split the vanilla bean and take out the insides- add them to the cream and let it steep for 5 minutes. Place a saucepan over the stovetop on low heat. □□ Low Carb Vanilla Pudding Ingredientsįor this keto vanilla pudding recipe you will need:Įasily make the perfect keto pudding vanilla at home! Follow these steps: Step 1 – It’s a great low-carb, keto-friendly dessert option. ![]() – The texture of this pudding is excellent- you will surely like it! – This sugar free vanilla pudding tastes amazing- it’s the perfect blend of creamy, decadent, and light! □□ Low Carb Vanilla Pudding Ingredients. ![]()
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